Unlock Your Glute Gains with the Barbell Glute Thrust | Expert Tips from a Female Personal TrainerAre you looking to take your glute training to the next level? Look no further than the powerful and effective Barbell Glute Thrust! As a female personal trainer, I'm thrilled to share with you the ins and outs of this incredible exercise that will sculpt and strengthen your glutes like never before.What is the Barbell Glute Thrust?The Barbell Glute Thrust, also known as the Hip Thrust, is a compound exercise specifically targeting your glute muscles. It involves lifting a barbell using your hips while ...

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BANC Fitness is a fitness community that prioritizes strength and longevity not just for the aesthetic benefits but as part of a whole and healthy lifestyle.   A healthy body is like money in the BANC, it pays out in every other aspect of your life whether it be personal, career or family. It is ready at all times to go to work for you.Don’t get me wrong. Aesthetic goals are always worthwhile but will greatly be enhanced when the internal benefits of creating a wellness journey are realized and become a natural part of daily life. The right health & ...